Here are some great tips that will help you manage your diabetes or reduce the chances of you getting diabetes. Protecting your overall health as well as your foot health. Eating the right foods The recommendations is to eat healthy foods from
Do you have diabetes or know someone who does? Well you’re not alone, almost 1.5 million Australians have diabetes, and the numbers are steadily increasing as the years go by. Diabetes impacts on the way your body regulates blood sugar.
As the weather is warming up, you might be inspired to hit the track and start some activity again. There are plenty of online events, goals, step counts and fitness levels you may want to achieve. We understand that it's human
1. Sock Choice We love socks, so much. Good socks should be purchased with knowledge of what they can provide, as their design and material can cater to your specific needs. Always look for materials that wick moisture away like marino wool, silk,
"An orthotic should be reserved for troublesome feet, not for foot function." This is not how we usually talk about orthotics, but it should be. Discussion often revolves around alignment, correction of flat feet, or even supporting high arches. Orthotics have
Do you wonder why you can never get past that 5km run, or why after three weeks of solid training you break down with injury, only to see this pattern happen time after time? Whether it is injury below the knee,
Osteoarthritis is a condition that affects over 2 millions Australians, the impact it has on the quality of life of some sufferers is untold, and we need to look closer at what we can do to help those with pain.
Children and Young Athletes. When playing sport we encounter so many differing personalities along our journey, these personalities don’t always share the same opinions on how we treat our younger athletes, it is fascinating. Kids, parents and coaches all present differing views from each other,