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Warding Off Fungal Infections

Warding Off Fungal Infections

Expert Tips from your podiatrists at South Eastern Sports Podiatry

 

As the weather warms up and we transition from cooler seasons to early summer, it’s essential to pay special attention to your foot health. Warm and humid conditions can create the perfect breeding ground for fungal infections, making it crucial to take preventive measures. At South Eastern Sports Podiatry, we’re here to help you maintain healthy feet and ward off fungal infections. In this blog post, we’ll focus on valuable tips for preventing fungal infections during the warmer weather. 

Keep Feet Dry:

With rising temperatures, your feet can easily become sweaty. When wearing socks opt for moisture-wicking socks and choose breathable footwear. Change your socks if they become damp, especially after physical activities.

Choose Breathable Footwear:

Select shoes and sandals made from breathable materials like leather or mesh. These materials allow air to circulate around your feet, reducing the risk of moisture accumulation and fungal growth.

Practice Good Foot Hygiene:

Frequent washing with mild soap and water is crucial for foot hygiene. Pay special attention to the spaces between your toes. After washing, be sure to dry your feet thoroughly, particularly in the areas where moisture tends to accumulate.

Rotate Your Shoes:

Avoid wearing the same pair of shoes every day. Give your shoes time to air out and dry thoroughly between uses. This reduces the chance of moisture buildup inside your footwear, which is favourable for fungal growth.

Use Antifungal Products:

Consider using antifungal powder or spray on your feet and inside your shoes. These products help to create an unfriendly environment for fungi and contribute to maintaining healthy foot hygiene.

Protect Your Feet in Public Areas:

Fungal infections are commonly found in public spaces like pools, locker rooms, and communal showers. Protect your feet by wearing thongs or water shoes in these areas to avoid direct contact with potentially contaminated surfaces.

Keep Toenails Trimmed and Neat:

Trim your toenails straight across and avoid cutting them too short. Proper toenail care helps prevent ingrown toenails and minimises the risk of injuries that might provide an entry point for fungal infections.

Consult with a Podiatrist:

If you notice any signs of a fungal infection or experience recurring issues, don’t hesitate to seek professional advice from a podiatrist. They can accurately diagnose the problem and recommend appropriate treatments to address it effectively. You can book an appointment with one of our podiatrists HERE

 

As the weather warms up and you prepare for the transition to summer, it’s vital to be proactive in preventing fungal infections. South Eastern Sports Podiatry encourages you to follow these proactive measures, such as keeping your feet dry, choosing breathable footwear, practising good foot hygiene, rotating your shoes, using antifungal products, protecting your feet in public areas, keeping your toenails trimmed, and consulting a podiatrist when necessary. By taking these steps, you can protect your feet from fungal infections and enjoy the warmer weather with healthy, comfortable feet.