In this blog, podiatrist Scott Rayment explains how managing running load can help reduce injury risk, whether you’re new to running or building towards a longer distance. Learn how to use tools such as the Couch to 5K program, the 10% rule and acute: chronic workload ratio to guide training progression and build a running plan around your goals and injury history.

In his latest blog, podiatrist Scott Rayment explains how Extracorporeal Shockwave Therapy (ESWT) works to reduce pain and support tissue healing in persistent tendon and soft tissue injuries. Learn how shockwave therapy may help conditions such as plantar fasciitis and Achilles tendinopathy, what to expect during treatment, and how it fits into a broader rehabilitation plan.