Say Goodbye to Hammertoes

Say Goodbye to Hammertoes

Hammertoes – WalkingCo

Understanding, Preventing, and Treating the Deformity

Hammertoes are a common foot deformity that affects the second, third, or fourth toes, causing them to bend and resemble a hammer. While these deformities may seem harmless at first, they can lead to significant discomfort and complications if left untreated. In this blog, we’ll delve into the causes behind hammertoes, explore preventive measures, and discuss effective non-surgical treatment options to keep your feet healthy and pain-free.


Understanding Hammertoes:

Hammertoes are the result of increased pressure on the ball of the foot and toes. The muscles and tendons controlling toe movement work tirelessly to flex and extend our toes, but ill-fitting footwear can disrupt this natural mechanism. Narrow, tight shoes or high heels can force the toes into a bent position, leading to the development of hammertoes over time. The condition may cause corns and calluses on the top of the affected toes due to constant rubbing and friction.


Preventing Hammertoes:

Prevention is always better than cure when it comes to foot health. To avoid hammertoes and their related problems, investing in well-fitting shoes is crucial. Opt for wider shoes with a deeper toe box to give your toes ample space and prevent unnecessary pressure. Lower heels are recommended, as they distribute weight more evenly and reduce stress on the ball of the foot. Taking care of your feet and choosing the right footwear can go a long way in safeguarding against hammertoes.


Treating Hammertoes:

If you suspect or have been diagnosed with hammertoes, don’t worry, effective non-surgical treatments are available to alleviate your discomfort. Consulting a podiatrist is the first step to receiving proper care. They will guide you through conservative treatment options that can make a significant difference in your condition.


Footwear Adjustment: 

Transitioning to appropriate footwear is key to managing hammertoes effectively. Our experts recommend wearing shoes with a wider toe box to accommodate the deformity and reduce friction. This simple change can relieve pressure on the toes, minimising the risk of corns and calluses.


Toe-Strengthening Exercises:

Strengthening and stretching the intrinsic muscles of the foot can help improve your toe flexibility and function. Our podiatrists can guide you through exercises like towel curls, which promote muscle strength and joint mobility.


Protective Aids:

Using silicone or foam toe sleeves can be a game-changer in managing hammertoes. These protective aids reduce friction between toes and shoes, preventing the development of painful corns and calluses.


Don’t let hammertoes dictate your lifestyle. Understanding the causes behind this condition and taking preventive measures can spare you from unnecessary discomfort. If you suspect hammertoes or experience any foot-related issues, our dedicated podiatrists are here to assist you with personalised non-surgical treatment options. Take care of your feet, and they will take care of you!